About Zanshin Archery
Zanshin Archery is an archery coaching programme operating in Hampshire, officially registered as a Non-Club Provider with Archery GB. It operates as a trading name of Independent Youth Volunteer Support CIC.
The programme combines traditional archery instruction with Zen philosophy and breathwork practices, designing sessions to support focus, mindfulness, and self-regulation in a calm, supportive environment.
Supporting Neurodivergent Young People
Archery is particularly well-suited as a supportive activity for neurodivergent young people. The structured, repetitive nature of the sport provides predictability, while the focus on individual progression rather than competition removes social pressure.
Our coaching approach recognises that neurodivergent participants may benefit from:
- Clear, consistent routines and instructions
- A calm, low-sensory environment
- Individual attention and pacing
- Mindfulness techniques integrated into practice
- Focus on personal achievement rather than comparison
Our Approach
The programme is named after zanshin — a Japanese concept central to martial arts and archery that refers to a state of relaxed alertness and continued awareness after an action is completed.
Skills Training
Instruction in archery techniques, from basic form and safety through to developing consistent, accurate shooting.
Mindfulness Integration
Incorporating Zen principles and conscious breathing exercises into every session, helping participants find calm in the draw.
Emotional Regulation
Using breathwork and the meditative aspects of archery to support self-regulation and emotional wellbeing.
Supportive Environment
Creating a calm, welcoming space where young people can develop at their own pace without pressure or judgement.
Current Status
Zanshin Archery is currently fundraising to purchase initial coaching equipment — bows, arrows, and safety gear — to expand our reach among Hampshire youth.
Find Out More
For more information about Zanshin Archery, including our blog featuring articles on archery benefits for neurodivergent populations and coaching methodology, visit our dedicated website.
Part of IYVS
Zanshin Archery operates as part of Independent Youth Volunteer Support CIC, reflecting our commitment to innovative approaches to youth development and volunteer-led programmes.